People Google everything about running. Some ask if it’s possible to run a marathon in flip-flops, others—how to deal with a sudden urge to poop before the start. And some seriously wonder if running makes you better in bed or helps you escape from a bear.
We’ve gathered 20 real—and hilariously absurd—running questions from Google, answering each two ways: with a dose of irony and sarcasm, and with a short, genuinely useful tip.
1. Can you outrun a bear?
Only if there is someone slower nearby or you are The Flash.
Real answer: Bears are faster than people.
Brown bears can reach speeds of up to 31 mph (50 km/h), while the fastest man in the world, Usain Bolt, ran a maximum of 27.3 mph (44 km/h) over a short distance.
It is better not to try to run: when meeting a bear, stay calm, do not run, and do not look into its eyes, but slowly back away.
2. Is it okay to run in flip-flops?
Only if you want to become the star of the “stupidest injuries” column.
Real answer: No, it can lead to injury.
Flip-flops do not fix the foot, do not cushion, and slip easily. This can lead to dislocations, falls, microtraumas and overload of the foot. Even for a short run, you need sports shoes with support.
3. Can you run without shoes?
Of course! Especially if your heels are made of titanium.
Real answer: You can, but be careful.
Barefoot running trains the muscles of the foot and can improve your form. However, it is important to run on a soft and safe surface (for example, on grass or sand) and gradually adapt. A sudden transition to running without shoes on asphalt often leads to injuries.
4. How to poop before a marathon?
Drink coffee and hope for a miracle.
Real answer: Stick to a morning routine.
2-3 hours before the start, eat your usual breakfast, drink some water and a cup of coffee. Gradually train your body for the morning “visit to the toilet”—this way you will avoid unpleasant surprises along the distance.
Related: How to Poop Before a Run: 6 Tips to Empty Your Bowels
5. Does running make you look old?
Only if you run with a face like you’re remembering all your debts.
Real answer: No, running doesn’t age you.
On the contrary: regular cardio improves blood circulation and skin tone. Aging can accelerate if you overexert yourself, don’t sleep, and don’t recover. The main thing is to maintain balance and drink enough water.
Related: 10 Ways to Avoid Runner’s Face
6. What running shoes are banned?
Those that make you feel like a superhero.
Real answer: World Athletics has introduced restrictions on certain running shoes with a carbon plate and too thick a sole, because they give a serious advantage. But unless you’re competing at the World Championships or in an elite marathon field, you’re free to run in whatever you like.
7. Is running bad for your knees?
Only if you’ve never run before and suddenly rushed to a marathon.
Real answer: No, with the right approach, on the contrary, it is useful.
Research shows that regular running reduces the risk of osteoarthritis. But it is important to run in the right shoes, on a suitable surface, not to force the load and, if necessary, strengthen the muscles around the knee.
Related: 10 Things Every New Runner Googles in Their First Month
8. Are runners better in bed?
They are definitely doing well with endurance and breathing.
Real answer: Sports improve sexual function.
Running increases testosterone levels (in men), improves blood circulation, reduces stress and increases self-confidence—all this has a positive effect on intimate life.
9. Can I run with a hangover?
If you want the morning to be even worse—yes.
Real answer: Perhaps, but you shouldn’t.
After alcohol, the body is already having a hard time: the water-salt balance is disturbed, coordination is reduced, the load on the heart is increased. It is better to recover, drink water, sleep, and run tomorrow.
10. Why is running bad for you?
Because your couch is against it.
Real answer: Running itself is not harmful.
It can become harmful if you make serious mistakes: overloading, incorrect technique, shoes that don’t fit your foot type, ignoring pain and recovery. With a reasonable approach, running is one of the most useful types of activity.
Related: 35 Common Running Mistakes and How to Avoid Them
11. Why is running good for you?
Because it’s like psychotherapy, but with sweat.
Real answer: It’s a super-functional activity.
Running improves the cardiovascular and respiratory systems, helps you lose weight, relieves stress, improves sleep and the production of hormones of joy (endorphins, serotonin).
Related: 11 Unexpected Benefits of Running
12. Can you run in a costume?
Yes! Especially if you’ve always dreamed of crossing the finish line dressed as a banana or a dinosaur.
Real answer: Yes, but wisely.
Costumes are welcome at many popular races. The main thing is that they do not interfere with breathing, movement, vision, and do not overheat the body.
13. When was running invented?
Right after the appearance of predators.
Real answer: It is a basic human skill.
Running is an innate movement. We ran to hunt, escape, and move. References to running can be found in the ancient Greek Olympic Games.
14. Does running make you taller?
Only in your own eyes, especially if you overtook someone.
Real answer: No, but it improves your posture.
Running doesn’t make you taller, since height is determined mostly by genetics and growth plates that close after puberty. However, regular running can improve posture, strengthen core muscles, and reduce slouching, which may make you appear a bit taller.
15. Can you run a marathon without training?
Yes, you can. But the finish line will most likely be in an ambulance.
Real answer: Strongly discouraged.
26.2 miles is a serious load. Without preparation, there is a risk of cramps, heat stroke, muscle and kidney damage. Start at least 12-16 weeks before the start and prepare according to your training plan.
16. Is beer the best isotonic drink?
Science hasn’t proven it, but runners have.
Real answer: Not quite.
Although non-alcoholic beer contains carbohydrates and electrolytes, it is not a substitute for a full-fledged isotonic drink. It is better to drink water or sugar-free sports drinks. Alcohol, on the contrary, dehydrates.
Related: Beer After Running: Does It Help or Harm Recovery?
17. Why can’t I stop running?
Because you have caught a “runner’s high” and now you don’t want to return to reality.
Real answer: It may be an addiction to endorphins.
Regular running causes the release of hormones of happiness. This can be positive—as long as you maintain a balance. But if training becomes intrusive and interferes with rest, it is worth thinking about.
18. Should I wave at other runners?
Of course! Because we’re all in this sweaty cult together.
Real answer: Not necessary, but nice.
The “greeting” gesture creates a positive community and often lifts the mood. It is especially nice during morning runs, on trails, or when you’re the only one out there.
19. Can you run in the rain?
Yes, and pretend you’re in a dramatic music video.
Real answer: Yes, if you have the right gear.
Wear waterproof lightweight clothing, a cap, and shoes with good grip. Don’t forget to change immediately after your run.
20. Does running ever stop hurting?
Yes, when you stop running.
Real answer: Yes, if you train gradually.
For beginners, the pain may seem constant. But as you adapt, improve your form, and strengthen your muscles, running becomes enjoyable and even meditative.
Related: The #1 Reason Why New Runners Quit
How many of them have you googled?
By Lena Sage
