Training

15 Things to Know if You’re Running a Big-City Marathon

How to Run Faster After 40—Without Getting Injured

How Long You Need to Run to Burn Off Your Favorite Cheat Meal (10 Foods)

7 Foods You Think Are Good for Runners (But Aren’t)

9 Drills That Instantly Improve Your Running Form

25 Oddly Specific Things Runners Secretly Love

Can You Really Train for a Marathon on Treadmills Alone?

How to Build Endurance and Stamina When You’re Starting From Zero

How to Run In Hot Weather: 10 Tips to Stay Cool and Safe

10 Lies You Tell Yourself When You Skip a Run

8 Eating Habits That Kill Your Running Weight Loss Goals

How to Recover Fast After a Marathon or Half Marathon

30 Types of Runners You’ll Meet at Every Race

7 Awkward Situations Every Beginner Runner Has Faced

7 Things to Avoid if You’re New to Running

9 Things to Do the Night Before Your Race (That Don’t Involve Panicking or Googling ‘How to Run Faster Overnight’)

15 Mistakes That Kill Your Motivation to Run

20 Things That Feel Like the End of the World for a Runner

8 Annoying Runner Problems (And How to Solve Them)

11 Unexpected Benefits of Running (That Aren’t Weight Loss)

Beer After Running: Does It Help or Harm Recovery?

15 Thoughts Every Runner Has on a Long Run

20 Signs You’re Hooked on Running

16 Reasons You Shouldn’t Date a Runner (Unless You’re Ready for This Kind of Love)

10 Terrible Pieces of Running Advice You Should Ignore

13 Signs You’re Not Recovering Properly Between Runs

Race Day Regrets: 26.2 Things You’ll Wish You Hadn’t Done

The #1 Mistake New Runners Make (And It’s Not What You Think)

8 Things Runners Say That Only Runners Understand

6 Reasons Why You Shouldn’t Run Every Day

10 Things Every New Runner Googles in Their First Month

How to Poop Before a Run: 6 Tips to Empty Your Bowels

6 Warm-up Mistakes to Avoid Before Any Race

The Real Reason You’re Not Burning Belly Fat While Running

15 Most Annoying Things People Say to Runners

7 Signs That You Are Overtrained

20 Oddly Satisfying Rituals Runners Do on Race Day

20 Reasons Why Runners Are the Worst People to Travel With

The #1 Rule for Finishing a Race Strong

10 Tips for Running a Half Marathon Without Stopping

Should You Consume Caffeine During Training and Races?

What to Do if You Feel Unwell After a Race