Training

Marathon Mindset: The Mental Skills Every Runner Needs

How to Keep Running When You Want to Quit

How to Treat Runner’s Nipple (And Prevent It From Coming Back)

Is It Better to Run Harder or Longer?

7 Things No One Tells You About Your First Marathon

Is Running a Marathon Worth It?

10 Signs of Inefficient Running Form That Can Lead to Injury or Slower Times

The Do’s and Don’ts of the Week Before Your Half Marathon

7 Most Common Reasons Runners DNF—And How to Finish Strong

What to Eat Before a Half Marathon: Simple Pre-Race Meals and Snacks

How to Avoid Injury While Training for a Marathon: 6 Key Rules That Work

What Happens to Your Muscles After a Marathon

9 Reasons Why You’re Not Getting Faster—No Matter How Much You Run

8 Ways to Avoid Overeating After a Run

10 Signs That a Marathon Isn’t for You

How to Survive a Hot Race: 7 Strategies Every Runner Needs to Know

13 Weird Running Habits Nobody Talks About (But We All Do)

10 Foods That Help You Recover Faster After a Run

20 Weird and Funny Google Searches About Running

How Much Does It Really Cost to Run a Marathon in the USA?

Stars on the Start Line: 20 Celebrities Who Crushed a Marathon

10 Ways to Lose Friends if You’re a Runner

15 Brutally Honest Thoughts Every Runner Has on the Treadmill

10 Things to Avoid if You Run In Hot Weather

10 Things That Will Absolutely Ruin Your First Marathon

Should You Run On an Empty Stomach or Eat Breakfast First?

The #1 Reason Why New Runners Quit—And How to Push Through That Tough Beginning Phase

5 Tips That Will Help You Crush Your First Marathon

The Ultimate Post-Run Recovery Guide

10-Step Warm-up Routine to Do Before Your Next Run

10 Dynamic Warm-up Drills to Boost Your Running Performance

How to Do Strides—The Easiest Drill to Run Faster

10 Mistakes to Avoid Before Your First 10K

Run Better Without Running: 10 At-Home Drills to Improve Your Form

15 Things to Know if You’re Running a Big-City Marathon

How to Run Faster After 40—Without Getting Injured

How Long You Need to Run to Burn Off Your Favorite Cheat Meal (10 Foods)

7 Foods You Think Are Good for Runners (But Aren’t)

9 Drills That Instantly Improve Your Running Form

25 Oddly Specific Things Runners Secretly Love

Can You Really Train for a Marathon on Treadmills Alone?

How to Build Endurance and Stamina When You’re Starting From Zero