THE LATEST 5 Tips That Will Help You Crush Your First MarathonThe Ultimate Post-Run Recovery Guide10 Must-Run Half Marathons in New York State7 Women-Only Half Marathons in the USA With Empowering Vibes10-Step Warm-up Routine to Do Before Your Next Run EDITORIAL’S PEAKS 8 Foods to Eat Before and After a Run for Optimal Fat Burn10 Mistakes to Avoid Before Your First 10K9 Drills That Instantly Improve Your Running Form9 Gear Essentials For Women Runners7 Recovery Myths Every Runner Should IgnoreHow to Do Strides—The Easiest Drill to Run Faster35 Must-Watch Running DocumentariesThe #1 Mistake New Runners Make (And It’s Not What You Think) RACE DAY 15 Things to Know if You’re Running a Big-City Marathon9 Things to Do the Night Before Your Race (That Don’t Involve Panicking or Googling ‘How to Run Faster Overnight’)Race Day Gear Checklist: What to PackAvoid These 5 Sneaky Gear Mistakes on Race DayRace Day Regrets: 26.2 Things You’ll Wish You Hadn’t Done NUTRITION How Long You Need to Run to Burn Off Your Favorite Cheat Meal (10 Foods)7 Foods You Think Are Good for Runners (But Aren’t)8 Eating Habits That Kill Your Running Weight Loss GoalsBeer After Running: Does It Help or Harm Recovery? HEALTH The Ultimate Post-Run Recovery GuideHow to Run Faster After 40—Without Getting Injured11 Unexpected Benefits of Running (That Aren’t Weight Loss)13 Signs You’re Not Recovering Properly Between Runs STAY MOTIVATED 15 Mistakes That Kill Your Motivation to Run35 Must-Watch Running DocumentariesWhy We Feel Ashamed of Finishing Last, and How to Overcome ItHow Far Did Forrest Gump Run and Is It Possible To Repeat?10 Unique Running Goals You Haven’t Tried Yet RACES 10 Must-Run Half Marathons in New York State7 Women-Only Half Marathons in the USA With Empowering VibesRun the Golden State: 10 Stunning California Half Marathons That Are Totally Bucket-List Worthy
