5K Races in Iowa

Upcoming races with 5K distance in Iowa. Use filters to quickly find races by month, city or race type.

More races:ย USA running calendar

Date RaceDistanceLocationhf:tax:monthandyearhf:tax:cityhf:tax:typerace
04/26/2025Kewash Half Marathon10K, 13.1M, 5KWashington IA04-aprilwashington-iaroadrace
04/30/2025Klompen Classic 5K Run5KPella IA04-aprilpella-iaroadrace
05/03/2025IronHorse Marathon10K, 13.1M, 26.2M, 5KRiceville IA05-mayriceville-iaroadrace
05/03/2025Des Moines Women’s Half Marathon10K, 13.1M, 5KDes Moines IA05-maydes-moines-iaroadrace
05/09/2025Friends of Yellow River State Forest Trail Run10K, 13.1M, 5KHarpers Ferry IA05-mayharpers-ferry-iatrail
05/10/2025Mary’s Meals’ Race to Feed Kids 5K5KDes Moines IA05-maydes-moines-iaroadrace
05/17/2025Race for Hope DSM10K, 2K, 5KDes Moines IA05-maydes-moines-iaroadrace
05/17/2025Tulip Festival Road Race 5K1M, 5KOrange City IA05-mayorange-city-iaroadrace
05/17/2025Stars Stripes Spirit 5K5KDes Moines IA05-maydes-moines-iaroadrace
05/17/2025Marion Arts Festival Half Marathon and 5K13.1M, 5KMarion IA05-maymarion-iaroadrace
05/25/2025Hometown Half Marathon – Des Moines10K, 13.1M, 5KPolk City IA05-maypolk-city-iaroadrace
05/30/2025St. Joseph Fun Days 5K Race5KMarion IA05-maymarion-iaroadrace
05/31/2025Run for Lyme Awareness 5K1K, 5KFairfax IA05-mayfairfax-iaroadrace
05/31/2025Run For Her Life Half Marathon13.1M, 5KNewton IA05-maynewton-iaroadrace
06/07/2025John Deere Tractor & Engine Museum 5K5KWaterloo IA06-junewaterloo-iaroadrace
06/07/2025Jace Race 5K5KNew Sharon IA06-junenew-sharon-iaroadrace
06/07/2025Capital City Pride Stride 5K5KDes Moines IA06-junedes-moines-iaroadrace
06/07/2025Iowa Trail Run Series: Ledges10K, 5KMadrid IA06-junemadrid-iatrail
06/07/2025Crater Trail Run10K, 25K, 50K, 5KDecorah IA06-junedecorah-iatrail
06/13/2025New Body Fitness 5k5KTipton IA06-junetipton-iaroadrace
06/14/2025The Bridge of Storm Lake’s Run For Our Future10K, 13.1M, 5KStorm Lake IA06-junestorm-lake-iaroadrace
06/21/2025Iowa Trail Run Series: A Midsummer Night’s Run10K, 5KAmes IA06-juneames-iatrail
06/21/2025Hometown Half Marathon – Cedar Falls10K, 13.1M, 5KCedar Falls IA06-junecedar-falls-iaroadrace
06/28/2025Storm The Park 5K5KAltoona IA06-junealtoona-iaroadrace
07/04/2025Pulpit to Pulpit 5K5KDecorah IA07-julydecorah-iaroadrace
07/06/2025Ditmars Wine Run 5K5KCouncil Bluffs IA07-julycouncil-bluffs-iaroadrace
07/12/2025Annual Elma Days 5K run10K, 5KElma IA07-julyelma-iaroadrace
07/13/2025Clover Dash 5K5KDes Moines IA07-julydes-moines-iaroadrace
07/19/2025Waukee Fine Arts Footrace5KWaukee IA07-julywaukee-iaroadrace
07/19/2025Olathea Creek Wine Run 5K5KLe Claire IA07-julyle-claire-iatrail
07/26/2025Nordic Fest Elvelรธpet15K, 5KDecorah IA07-julydecorah-iaroadrace
08/02/2025Wapsi Wiggle Half13.1M, 5KRiceville IA08-augustriceville-iaroadrace
08/09/2025Adel Sweet Corn Festival 5K5KAdel IA08-augustadel-iaroadrace
08/09/2025Mayor’s Run for the Trails 5K5KJohnston IA08-augustjohnston-iatrail
08/16/2025Summer Sizzler – Des Moines10K, 15K, 5KDes Moines IA08-augustdes-moines-iaroadrace
08/30/2025Step Up Half Marathon13.1M, 5KStorm Lake IA08-auguststorm-lake-iaroadrace
08/31/2025Summer Sizzler- Cedar Falls10K, 15K, 5KCedar Falls IA08-augustcedar-falls-iaroadrace
09/07/2025Clinton Half Marathon10K, 13.1M, 5KClinton IA09-septemberclinton-iaroadrace
09/20/2025Blue Believers5KDes Moines IA09-septemberdes-moines-iaroadrace
09/21/2025Iowa Trail Run Series: Yellow River State Forest10K, 13.1M, 5KHarpers Ferry IA09-septemberharpers-ferry-iaroadrace
09/21/2025Midwest Greater Des Moines Half Marathon10K, 13.1M, 5KDes Moines IA09-septemberdes-moines-iaroadrace
09/28/2025Iowa Trail Run Series: Jester Park10K, 5KGranger IA09-septembergranger-iatrail
10/05/2024GRRRR Great River Road Road Race10K, 5KMcGregor IA10-octobermcgregor-iaroadrace
10/04/2025Harvest Festival Champagne 5K5KClear Lake IA10-octoberclear-lake-iaroadrace
10/04/2025Spooky Sprint- Des Moines10K, 13.1M, 5KPolk City IA10-octoberpolk-city-iaroadrace
10/05/2025The Blazing 5K5KDes Moines IA10-octoberdes-moines-iaroadrace
10/11/2025The Driftless Half Marathon13.1M, 5KLansing IA10-octoberlansing-iaroadrace
10/11/2025Hot Cider Hustle – Cedar Rapids10K, 13.1M, 5KCedar Rapids IA10-octobercedar-rapids-iaroadrace
10/19/2025IMT Des Moines Marathon13.1M, 26.2M, 5KDes Moines IA10-octoberdes-moines-iaroadrace
10/25/2025RUNorwalk10K, 5KNorwalk IA10-octobernorwalk-iaroadrace
11/01/2025Hillbilly Hike Half Marathon10K, 13.1M, 5KCarlisle IA11-novembercarlisle-iatrail
11/01/2025Scott Sterrett Memorial Race Weekend10K, 13.1M, 5KCedar Falls IA11-novembercedar-falls-iaroadrace
12/21/2025Candy Cane Course – Des Moines12K, 5KAltoona IA12-decemberaltoona-iaroadrace

Iowa Race Calendar

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