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Runner’s Diarrhea: How to Avoid a Stomach Disaster on Race Day
Let’s be honest—few things can derail a race faster than unexpected gut issues. Cramping, bloating, or sudden trips to the bathroom have affected countless...
6 Signs It’s Time to Replace Your Running Shoes
If running has become a part of your life, then a good pair of running shoes is your faithful companion. Even the best and most...
10 Running Records That Will Blow Your Mind
Running is one of the most natural forms of movement, but some athletes take it to truly extreme boundaries. From covering incredible distances to running...
10 Running Gadgets That Are Worth the Investment
You can run easily and simply, without gadgets, without numbers, just in sneakers, and by feel. This is your choice, and it is absolutely...
15 Runners Who Prove It’s Never Too Late to Start
A recent study revealed an alarming fact: many believe that after 41 it is too late to start doing sports. But science says otherwise. Research shows that people...
